Day 209 – Olympic Goals

“A goal without a timeline is just a dream.” – Robert Herjavec I’m sure we aren’t the only ones making the Olympics a part of our nightly wind-down routine lately. The summer Olympics are always a fun time to watch, but I feel that they are especially special this year. To be an amazing athleteContinue reading “Day 209 – Olympic Goals”

Day 187 – The To Dos

“Sometimes our stop-doing list needs to be bigger than our to-do list.” ― Patti Digh “The only thing more important than your to-do list is your to-be list. The only thing more important than your to-be list is to be. ”― Alan Cohen “To-do list : to-do list!”― Ljupka Cvetanova Let’s name the five daily focus points againContinue reading “Day 187 – The To Dos”

Day 172 – The Hunger Games

“A goal should scare you a little, and excite you a lot.” – Joe Vitale The hunger games are now officially complete. The time leading up to the wedding was filled with or should I say not filled with many calories / carbs. There were plenty of salads instead of cheesesteaks and fries. It wasContinue reading “Day 172 – The Hunger Games”

Day 123 – The Grind

“Strength is the product of struggle. You must do what others don’t achieve what others won’t.” – Henry Rollins The last push, the final lap, under a month until I put on the tuxedo for the wedding. Amalia and I feel like we have been dieting for two years in preparation for this. It’s beenContinue reading “Day 123 – The Grind”

Day 87 – Sweat it Out

“The cure for anything is salt water: sweat, tears or the sea.” -Karen Blixen “Don’t sweat the petty things and don’t pet the sweaty things.” -George Carlin Yesterday was one of those long days filled with sadness to start, a few laughs, a little too much alcohol, not the best choices for food  and not enoughContinue reading “Day 87 – Sweat it Out”

Day 58 – The Power of Productivity

“Productivity is the deliberate, strategic investment of your time, talent, intelligence, energy, resources, and opportunities in a manner calculated to move you measurable closer to your meaningful goals.” – Dan S. Kennedy Today’s blog is going to be a simple/easy concept, keep yourself busy and be productive. In these times of quarantine with the extraContinue reading “Day 58 – The Power of Productivity”

Day 31 – Great Expectations

“Managing expectations creates inspiration and suffocates frustration.” – Zanze Sheeroh Shoe Sunday has approached us this week and it’s Amalia here joining you from the treadmill this evening. Today I want to talk about expectations and managing them with a realistic approach to avoid disappointment later on. I know we’ve all had expectations for thingsContinue reading “Day 31 – Great Expectations”