Day 289 – Snacky

“Everyone I know is looking for solace, hope and a tasty snack.” – Maira Kalman

“Think before you snack.” – Hua Mulan

Everyday after work and on the weekends I have been falling victim of feeling snacky and snacking on pretty much anything available. It’s been a problem especially with the readily available candy everywhere in preparation for Halloween. I have no plans of completely cutting out the candy but it would be nice to not get too off track with being healthy. I have been testing out something the last week that I thought would be fun to share with everyone. Last week I was with my buddy and I watched him bring out cucumbers to snack on and said “what’s up with the cucs?” He said that he liked to eat them as snacks. I ate one and I liked just crunching on it. Then it hit me, LIGHTBULB! What if I just snacked on veggies to hold me over until dinner.

Fast forward to this week, I went to the store and bought cucumbers, carrots and different greens for dinner sides. Every time I was feeling snacky this week I just started slamming a cucumber and carrots and guess what? It worked! It curved my appetite with healthy veggies that have vitamins and not a lot of calories. I plan on keeping this up and seeing how it goes. Now I still plan on eating some candy for dessert in a limited fashion. We also still plan on eating out but I can already tell that this simple change will make a big difference in my overall health. Try it out and lettuce know what you think.

Item 289 of 360+

Today’s item is a pair of “nifty tools” as TJ named this picture. They are going to be a lot more useful to someone else rather than us. Time to let someone else use these perfectly good tools we don’t need.

Published by teejbear

Living each day to the fullest and sharing the journey in my blogs.

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