Day 113 – Sleep Debt

“I was discovering a hard truth: There’s no way to catch up on sleep. When it’s gone, it’s gone, and the best you can hope for is to have better luck next time.” – David Van Etten

“Sleep debt, also called a sleep deficit, is the difference between the amount of sleep someone needs and the amount they actually get.” – Rob Newson

I learned something new today, did you? Well maybe my title can help. Another way to say sleep deprived is sleep debt. I though it was pretty interesting but i’m also very tired and impressed easily at this point. This is a common thing for me on Fridays of busy weeks. I find myself in debt of much needed sleep and I will try to perform some catch up sleep on the weekend. Some people say it works, some say it doesn’t, however my take on it is if you need to get some extra sleep, get it, just don’t make a habit of it. Also, to truly fix the problem, start trying to get more sleep during the week. Not all weeks are the same and this one just happened to be a little crazier than usual but I’m hoping to get back on the track of good sleep next week. For tonight, I plan on getting some much needed sleep to make some payments towards my sleep debt and I can’t wait. Goodnight.

Item 113 of 360+

Today’s item is a pair of Amalia’s shoes. She no longer needed them anymore so she decided to declutter them. They seem to still be in good condition so we hope someone will appreciate them and wear them some more.

Published by teejbear

Living each day to the fullest and sharing the journey in my blogs.

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